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My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.

Elaina Long

Mar 8, 2019
6 min

My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.

This article covers various daily hacks and tips to help you improve the quality of your sleep.

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Elaina Long

Sep 2, 2018
1 min

The Need For Strength Training.

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active lea...

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