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Boost Your Vitamin Intake And Reduce Inflammation With My Sunshine Smoothie Recipe.
Elaina Long
  • Aug 11, 2018
  • 1 min

Boost Your Vitamin Intake And Reduce Inflammation With My Sunshine Smoothie Recipe.

This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the ingredien...
30 views0 comments
The Dos and Don'ts for Reducing Inflammation and Relieving Painful Joints.
Elaina Long
  • Jul 7, 2020
  • 7 min

The Dos and Don'ts for Reducing Inflammation and Relieving Painful Joints.

**Affiliate Disclaimer- The highlighted words in this article are links to products on Amazon UK which I, Elaina Long am an affiliate unl...
57 views0 comments
Fresh, Relaxing Herbal Tea.
Elaina Long
  • May 25, 2020
  • 1 min

Fresh, Relaxing Herbal Tea.

Making your own herbal tea is a great way to ensure you are getting quality and fresh ingredients without the risk of moulds and chemicals.
1 view0 comments
Overcome Stress with Yoga Breathing Techniques.
Elaina Long
  • Apr 18, 2019
  • 5 min

Overcome Stress with Yoga Breathing Techniques.

In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope with...
24 views0 comments
Find Your Yin Within.
Elaina Long
  • Mar 14, 2019
  • 2 min

Find Your Yin Within.

I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern t...
6 views0 comments
My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.
Elaina Long
  • Mar 8, 2019
  • 6 min

My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.

This article covers various daily hacks and tips to help you improve the quality of your sleep.
30 views0 comments
       Recipe for "Chocolate 
        Orange Power Balls."
Elaina Long
  • Feb 18, 2019
  • 1 min

Recipe for "Chocolate Orange Power Balls."

Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like the taste of c...
23 views0 comments
The Need For Strength Training.
Elaina Long
  • Sep 2, 2018
  • 1 min

The Need For Strength Training.

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active lea...
11 views0 comments
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