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Aug 11, 2018
1 min

Boost your vitamin intake and reduce inflammation with my Sunshine Smoothie recipe.

This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the ingredients in this smoothie ...

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Apr 18, 2019
5 min

Overcome Stress with Yoga Breathing Techniques.

In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope with, for example meetin...

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Mar 14, 2019
2 min

Find Your Yin Within.

I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern term and was founded ...

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Mar 8, 2019
5 min

My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.

Health and fitness goes beyond your daytime activity and doesn't just rely on what you do in the gym or eat on your plate. Sleep quality could be the best pl...

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Feb 18, 2019
1 min

Recipe for "Chocolate Orange Power Balls."

Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like the taste of chocolate orange and...

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Sep 2, 2018
1 min

The Need For Strength Training.

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active lean tissue is largely ...

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