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Aug 11, 2018
1 min

Boost Your Vitamin Intake And Reduce Inflammation With My Sunshine Smoothie Recipe.

This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the ingredien...

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Elaina Long

Jul 7
7 min

The Dos and Don'ts for Reducing Inflammation and Relieving Painful Joints.

**Affiliate Disclaimer- The highlighted words in this article are links to products on Amazon UK which I, Elaina Long am an affiliate unl...

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Elaina Long

May 25
1 min

Fresh, Relaxing Herbal Tea.

Making your own herbal tea is a great way to ensure you are getting quality and fresh ingredients without the risk of moulds and chemicals.

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Elaina Long

Apr 18, 2019
5 min

Overcome Stress with Yoga Breathing Techniques.

In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope with...

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Elaina Long

Mar 14, 2019
2 min

Find Your Yin Within.

I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern t...

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Elaina Long

Mar 8, 2019
6 min

My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.

This article covers various daily hacks and tips to help you improve the quality of your sleep.

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Elaina Long

Feb 18, 2019
1 min

Recipe for "Chocolate Orange Power Balls."

Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like the taste of c...

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Elaina Long

Sep 2, 2018
1 min

The Need For Strength Training.

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active lea...

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