This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the...

**Affiliate Disclaimer- The highlighted words in this article are links to products on Amazon UK which I, Elaina Long am an affiliate...

Making your own herbal tea is a great way to ensure you are getting quality and fresh ingredients without the risk of moulds and chemicals.

In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope...

I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern...

This article covers various daily hacks and tips to help you improve the quality of your sleep.

Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like the taste of ...

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active...