Your Journey to

Health and Fitness !

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Ride Personal Training is about training people with individual needs and goals, based on a detailed analysis of cardiovascular fitness, strength, posture, flexibility, diet and lifestyle.I do not aim to cure any diseases or injuries but I will give you the right tools and information to jump start your journey to health and fitness. I will discourage get fit quick protocols and encourage long term life changing techniques to help you reach achievable short term goals along the way.

Once I have determined your short term goals, an exercise programme will be designed especially for you. As your Ride personal trainer I will aim to keep you learning and progressing. I offer a home training service, where basic equipment will be brought to your home.

I offer advice on optimising your weekly workouts to allow for a work/ life balance including a holistic and healthy approach to training including nutrition, strength training, cardiovascular training, stretching for performance and posture as well as reducing stress through Yoga. I can tailor the package around you and your goals whether its fat loss, sports specific or staying mobile. If you are interested in booking a consultation then please and I will be happy to help. Here is a copy of my

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Personal Trainer

Elaina Long

PERSONAL TRAINER AND YOGA TEACHER

Managing Director and Owner

I have been in the fitness industry for 20 years and seen many changes to how and why people train and get fit. I also realised that everyone is unique in HOW they respond to training, exercise and nutrition. There is also the WHY? as everyone has a reason and a story to tell. This is my motivation for setting up RIDE , for Real people with an Individual Story, so I can Design your Exercise program.

My Story is - I grew up in a sporty and artistic family and from a young age I was introduced to rigorous training, discipline and long hours to achieve perfection in sports such as ballet, gymnastics, swimming, rowing and triathlon. I grew to learn how hard work and dedication can become enjoyable and self fulfilling with many rewards. I also learnt that in order to achieve optimum performance from my body I needed to add proper nutrition, relaxation and recovery strategies to my daily routine. I also learnt from my mistakes too, from fad diets to over training. This became the driving force for me to be a part of the fitness community and help people on their journey to wellness, fitness and health. I am a level 3 certified Personal Trainer and Yoga instructor. .

Achievements : Qualified and competed in the Age Group ITU World Triathlon Championships -Hamburg 2007

Vancouver 2008

https://www.triathlon.org/athletes/profile/20969/elaina_franklin